Our classes focus on:

• Education on aging, anatomy, and exercise

• Foundational strength Hips, Knees, Shoulders, and Core

• Functional strength and movement

• Balance and fall prevention

• Endurance for short and long activities

• Mobility

• Gaining or maintaining independence and confidence

• Working at your own pace

Perfect for people who:

• If you are a recent retiree and aren’t happy with the current state of your body

• Have arthritis, pain, or chronic injury limiting function

• New to exercise or consistent exerciser but want to get to the next level

• Think their body might be too far gone

• Want to take control of their health

• Want a fresh start

Benefits and outcomes:

• Rebuilding backs, hips, knees, shoulders, balance, and stamina

• Evidence-based programming to decrease pain, increase strength, and improve balance and endurance

• Developing a new sense of what is possible for you

• Knowing why and what to do for exercise to maintain the benefits gained from class.